Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

 This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.


This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

Ingredients

  • 2 tablespoons pure maple syrup

  • 4 teaspoons olive oil

  • 1 tablespoon snipped fresh thyme

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • 1 pound sweet potatoes, peeled and cut into 1-inch wedges

  • 1 pound Brussels sprouts, trimmed and halved

  • Nonstick cooking spray

  • 4 bone-in chicken thighs, skinned

  • 3 tablespoons snipped dried cranberries

  • 3 tablespoons chopped pecans, toasted


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Directions

  1. Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. of the oil, the thyme, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper. In a large bowl combine sweet potatoes and Brussels sprouts. Drizzle with the remaining 1 tbsp. oil and sprinkle with the remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.

  2. Line a 15×10-inch baking pan with foil. Heat the prepared pan in oven 5 minutes. Remove pan from oven and coat with cooking spray. Arrange chicken, meaty sides down, in center of pan. Arrange vegetables around chicken. Roast 15 minutes.

  3. Turn chicken and vegetables; brush with maple syrup mixture. Roast 15 minutes more or until chicken is done (at least 175 degrees F) and potatoes are tender. Serve topped with pecans and cranberries.

    Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Originally appeared: Diabetic Living Magazine


Nutrition Facts (per serving)

436 Calories
14g Fat
45g Carbs
34g Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 chicken thigh, about 4 sweet potato wedges & about 3/4 cup Brussels sprouts
Calories 436
% Daily Value *
Total Carbohydrate 45g 16%
Dietary Fiber 9g 31%
Total Sugars 18g
Protein 34g 68%
Total Fat 14g 18%
Saturated Fat 3g 13%
Cholesterol 133mg 44%
Vitamin A 15395IU 308%
Vitamin C 100mg 111%
Folate 89mcg 22%
Sodium 491mg 21%
Calcium 109mg 8%
Iron 4mg 20%
Magnesium 89mg 21%
Potassium 1150mg 24%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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