Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado, and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
Ingredients
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1 (18 ounce) carton low-sodium black bean soup
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¼ teaspoon smoked paprika
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½ teaspoon lime juice
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½ cup halved grape tomatoes
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½ cup shredded cabbage or slaw mix
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2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese
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½ medium avocado, diced
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2 ounces baked tortilla chips
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Directions
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Pour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.
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Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.
Tips
Read more: How to Amp Up Canned Soup to Make It a Healthy Meal
Nutrition Facts (per serving)
| 350 | Calories |
| 17g | Fat |
| 44g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Serving Size about 1 cup | |
| Calories 350 | |
| % Daily Value * | |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9g | 34% |
| Total Sugars 4g | |
| Protein 10g | 20% |
| Total Fat 17g | 22% |
| Saturated Fat 3g | 16% |
| Cholesterol 8mg | 3% |
| Vitamin A 860IU | 17% |
| Vitamin C 19mg | 21% |
| Folate 52mcg | 13% |
| Sodium 291mg | 13% |
| Calcium 193mg | 15% |
| Iron 3mg | 14% |
| Magnesium 62mg | 15% |
| Potassium 352mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000-calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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