Loaded Black Bean Nacho Soup

 Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado, and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.


Loaded Black Bean Nacho Soup

Ingredients

  • 1 (18 ounce) carton low-sodium black bean soup

  • ¼ teaspoon smoked paprika

  • ½ teaspoon lime juice

  • ½ cup halved grape tomatoes

  • ½ cup shredded cabbage or slaw mix

  • 2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese

  • ½ medium avocado, diced

  • 2 ounces baked tortilla chips


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Directions

  1. Pour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.

  2. Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.

Tips

Read more: How to Amp Up Canned Soup to Make It a Healthy Meal

Originally appeared: EatingWell.com, January 2019


Nutrition Facts (per serving)

350 Calories
17g Fat
44g Carbs
10g Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size about 1 cup
Calories 350
% Daily Value *
Total Carbohydrate 44g 16%
Dietary Fiber 9g 34%
Total Sugars 4g
Protein 10g 20%
Total Fat 17g 22%
Saturated Fat 3g 16%
Cholesterol 8mg 3%
Vitamin A 860IU 17%
Vitamin C 19mg 21%
Folate 52mcg 13%
Sodium 291mg 13%
Calcium 193mg 15%
Iron 3mg 14%
Magnesium 62mg 15%
Potassium 352mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000-calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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