Spicy Buttermilk Chicken and Vegetable Kebabs
Ingredients
1/4 cup fat-free buttermilk
2 tablespoons light brown sugar
1 tablespoon grated peeled fresh ginger
1 tablespoon grated fresh garlic
1/4 teaspoon ground allspice
1/4 teaspoon ground red pepper
1/8 teaspoon paprika
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-in. pieces
1 pt. multicolored cherry tomatoes
2 large orange bell peppers, cut into 1-in. pieces
1 red onion, cut into 1-in. pieces
Cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Preparation
1. Preheat grill to high.
2. Combine first 7 ingredients in a bowl. Thread chicken onto 4 (10-inch) skewers. Thread tomatoes, bell peppers, and onion alternately onto 8 (10-inch) skewers. Brush chicken and vegetable kebabs with half of buttermilk mixture.
3. Coat grill grates with cooking spray. Place kebabs on grill; grill 5 minutes. Turn and grill 5 minutes or until chicken is done, brushing chicken and vegetables with remaining buttermilk mixture. Remove kebabs from grill. Sprinkle with salt and black pepper.
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